Mental Health Self-Assessment
Evaluate your mental wellbeing and get personalized recommendations
Mental Health Self-Assessment
Evaluate your mental wellbeing and get personalized recommendations
About the Mental Health Self-Assessment
This assessment is designed to help you evaluate different aspects of your mental wellbeing, including mood, anxiety, sleep, and social connections. The questions are based on validated screening tools used by mental health professionals.
The assessment consists of 4 sections with 12 questions total. It takes approximately 5-7 minutes to complete.
What This Assessment Measures
- Mood and emotional wellbeing
- Anxiety and worry levels
- Sleep quality and energy
- Social connections and support
About This Calculator
Mental wellbeing is a crucial component of overall health. Our Mental Health Self-Assessment helps you evaluate different aspects of your mental wellbeing and identify areas for improvement:
Mood & Emotions
Assessment of your general mood and emotional state.
Anxiety & Worry
Evaluation of anxiety levels and worry patterns.
Sleep & Energy
Analysis of sleep quality and energy levels.
Social Connections
Assessment of your social relationships and support network.
The assessment provides a comprehensive overview of your mental wellbeing, highlighting areas of strength and potential concern. It offers personalized recommendations based on your results to help you maintain or improve your mental health.
How to Use This Assessment
Complete the questionnaire by answering questions about your experiences over the past two weeks. The assessment will analyze your responses and provide a breakdown of results by category, along with tailored recommendations and resources for support.
Important Note: This self-assessment is for informational purposes only and is not a diagnostic tool. If you're experiencing significant mental health concerns, please consult with a healthcare professional.
About This Calculator
Mental wellbeing is a crucial component of overall health. Our Mental Health Self-Assessment helps you evaluate different aspects of your mental wellbeing and identify areas for improvement:
- Mood & Emotions: Assessment of your general mood and emotional state.
- Anxiety & Worry: Evaluation of anxiety levels and worry patterns.
- Sleep & Energy: Analysis of sleep quality and energy levels.
- Social Connections: Assessment of your social relationships and support network.
The assessment provides a comprehensive overview of your mental wellbeing, highlighting areas of strength and potential concern. It offers personalized recommendations based on your results to help you maintain or improve your mental health.
How to Use This Assessment
Complete the questionnaire by answering questions about your experiences over the past two weeks. The assessment will analyze your responses and provide a breakdown of results by category, along with tailored recommendations and resources for support.
Important Note: This self-assessment is for informational purposes only and is not a diagnostic tool. If you're experiencing significant mental health concerns, please consult with a healthcare professional.